Weigh In record (no journal entry) for 05 December 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1246 kcal
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Fat: 31.39g | Prot: 120.12g | Carb: 121.25g.
Breakfast: probolic, bsn, bsn, Gala Apple, Oolong Tea. Lunch: brocc, Ground Turkey 93/7, green pepper, zucc, probolic. Dinner: brown rice, salmon. Snacks/Other: honey, Chai tea. more...
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2300 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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riddick187's weight history
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