Weigh In record (no journal entry) for 05 December 2011
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220.2 lb
Lost so far: 2.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1914 kcal
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Fat: 69.17g | Prot: 83.64g | Carb: 249.49g.
Breakfast: Fresh Fruit Cup (Small), Cheerios, Milk (1% Lowfat with Added Vitamin A) , Multi Vites Gummy Vitamins, Fiber Gummies, Cafe Collection White Chocolate Caramel Latte Coffee Creamer. Lunch: Fresh Fruit Cup (Small), Banana, Minestrone Soup (Home Recipe), Shredded Parmesan Cheese. Dinner: Grilled Chicken Breast Strips, Asian Chopped Salad. Snacks/Other: Almond Thins, Snack Bars - Peanut Butter Crunch Time. more...
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2681 kcal
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Activities & Exercise:
Bowling - 45 minutes, Desk Work - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.2 lb a week
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