Weigh In record (no journal entry) for 17 June 2016
|
214.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2016:
|
2346 kcal
|
Fat: 157.81g | Prot: 78.32g | Carb: 170.20g.
Breakfast: Denny's Hash Browns, Denny's Santa Fe Skillet, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Bottled Grape Juice Cocktail. Dinner: Cucumber Salad with Creamy Dressing, Marketside Southern Seven Layer Salad, 1% Fat Milk. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Baken-ets Chicharrones - Sweet Southern Heat BBQ Fried Pork Skins, Blue Diamond Lightly Salted Almonds, Labree's Bakery Peanut Butter Icing Chocolate Cake, Edy's Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|