Weigh In record (no journal entry) for 17 June 2016
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184.7 lb
Lost so far: 9.0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1482 kcal
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Fat: 64.71g | Prot: 70.76g | Carb: 153.78g.
Breakfast: Be Light Mini-Frikadellen, Heinz Tomato Ketchup, Heinz Tomato Ketchup, Be Light Mini-Frikadellen, Kaffee mit Kondensmilch und Süßstoff (Frank). Lunch: Kaffee mit Kondensmilch und Süßstoff (Frank), Jütro Rahmgemüse Gourmet, Nudeln (Gekocht). Dinner: McDonald's Pommes Frites (Mittel), Glenfell Hähnchenbrustfilet, Jütro Rahmgemüse Gourmet. more...
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losing 2.3 lb a week
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