22.1%
|
163.2 lb
Lost so far: 9.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1069 kcal
|
Fat: 40.69g | Prot: 74.65g | Carb: 102.73g.
Breakfast: Perky Jerky, Blackberries, Clover Honey, Whole Wheat Bread, Smooth Peanut Butter (Vitamin and Mineral Fortified). Lunch: Honey Mustard, Swiss Cheese, Bacon, Ovengold Roast Breast of Turkey - Skinless, Whole Wheat Bread. Snacks/Other: Almond & Coconut Bar, Blueberries, Strawberries. more...
|
gaining 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chicohen's weight history
|