Weigh In record (no journal entry) for 17 June 2016
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163.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1435 kcal
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Fat: 103.68g | Prot: 86.61g | Carb: 47.11g.
Breakfast: Boiled Egg, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, Bragg Organic Apple Cider Vinegar All Natural Drink - Limeade. Lunch: Kraft Finely Shredded Mild Cheddar Cheese, Salami. Dinner: Fresh'n Easy Garden Salad, Captain D's Hush Puppies, Mrs. Paul's Deviled Crab Cakes, Applebee's Grilled Shrimp. Snacks/Other: Coffee (Brewed From Grounds), Now Foods MCT Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Roasted Almonds. more...
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losing 0.0 lb a week
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