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everyday I eat sugar, its out of control. my Xmas gift would be to quit
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118.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1709 kcal
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Fat: 67.43g | Prot: 83.68g | Carb: 162.50g.
Breakfast: Premium Pumpernickel Rye Bread, Fried Egg, Canadian Bacon, Butter (Salted). Lunch: protein drink Calnaturale. Dinner: Sangria, Bread Pudding, Plain Dinner Rolls (with Low Fat 2% Milk), Lettuce Salad with Avocado, Tomato, and/or Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Raw Almonds. more...
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1578 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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