Weigh In record (no journal entry) for 18 January 2010
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218.0 lb
Lost so far: 3.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2217 kcal
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Fat: 106.18g | Prot: 75.69g | Carb: 257.38g.
Breakfast: Source 0% Raspberry Yogurt, Special K, Bran Flakes. Lunch: pizza pop. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Source 0% Raspberry Yogurt, The Amazing Spiderman Fruit Flavored Snacks, Peanut Butter, Nectarines, breton mini, Nutri-Grain Cereal Bar - Cherry. more...
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3463 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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