Weigh In record (no journal entry) for 05 December 2011
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135.0 lb
Lost so far: 40.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 December 2011:
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1144 kcal
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Fat: 36.70g | Prot: 32.25g | Carb: 180.19g.
Breakfast: emerald almonds. Lunch: cheese, grapes, fuji apple. Dinner: dirty rice. Snacks/Other: jelly beans, Reduced fat triscuits. more...
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losing 0.7 lb a week
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