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Sick for 4 days
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308.7 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1372 kcal
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Fat: 48.59g | Prot: 128.29g | Carb: 106.76g.
Breakfast: toast, egg. Lunch: orange, cucumber, roma tomato, oscar mayer ham, borden sandwhich cheese, whole wheat bread. Dinner: chcken breast, steak, salad. Snacks/Other: peanuts, grapes. more...
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3864 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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