Weigh In record (no journal entry) for 17 June 2016
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211.0 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1555 kcal
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Fat: 54.90g | Prot: 61.03g | Carb: 210.66g.
Breakfast: АМА Пирожное Кольцо с Творогом, Вода, Кофе с Молоком. Lunch: Домик в деревне Простокваша, Оладьи, Щи, Котлета Свиная, Макароны из Цельной Пшеницы. Dinner: Оладьи, Вода, Черешня, Чай Несладкий. more...
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2341 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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