Weigh In record (no journal entry) for 18 January 2010
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259.0 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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2328 kcal
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Fat: 57.22g | Prot: 122.14g | Carb: 349.10g.
Breakfast: vanilla soy milk, Frozen Blueberries, Banana, Pomegranate Blueberry 100% Juice, Unsweetened Frozen Strawberries, Unsweetened Frozen Raspberries, Water. Lunch: mustard, swiss cheese, whole grain bread, ham sliced. Dinner: spaghetti. Snacks/Other: suga, bana, vanilla soy milk, strawberr, fiber one. more...
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3238 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Housework - 1 hour. more...
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steady weight
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