Patrishka's Journal, 05 December 2011

113.1 lb Lost so far: 14.3 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 73.60g | Prot: 75.57g | Carb: 90.59g.   Breakfast: bacon, Fried Egg. Lunch: green, stir fry, tofu mapo. Dinner: SALAMI, BROCCOLI CRUNCH, BREAD, quinoa kale, tofu spring roll, chicken breast. more...

1250 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...