MFC146's Journal, 17 June 2016

107.6 lb Lost so far: 9.3 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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585 kcal

Fat: 11.63g | Prot: 36.76g | Carb: 80.42g.   Breakfast: Clarou Diet Cookies, Zumo de Naranja Natural. Lunch: biManán Batido Chocolate Sustitutive. Dinner: Vitalinea Mousse Plaisir Du Chocolat, Noel Lacón Cortado a Mano. Snacks/Other: Cerezas. more...

1630 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Driving - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Studying - 6 hours and 10 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...