Weigh In record (no journal entry) for 17 June 2016
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232.0 lb
Lost so far: 9.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1019 kcal
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Fat: 29.82g | Prot: 70.58g | Carb: 118.87g.
Breakfast: Green Tea, Slim-Fast Chocolate Shake. Lunch: Green Tea, Slim-Fast Summer Berry Flavour Meal Bar. Dinner: Green Tea, Tinned Mackerel in Brine, Hellmann's Real Mayonnaise, Red Tomatoes, Asda Spring Onions, Waitrose Rocket Salad, Young's Seafood Sticks. Snacks/Other: Slim-Fast Summer Berry Flavour Meal Bar. more...
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losing 21.0 lb a week
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