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still following leangains
Had a high carb day on saturday 12/3
followed an even carb/protein split all week w/ lower carb .5-1g/lb on off days.
weight stayed the same and im coming off superdrol/epidrol.
going to go off leangains on w.o. days...
with leangains on off days continuing.
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165.5 lb
Lost so far: 0.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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1803 kcal
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Fat: 62.24g | Prot: 186.00g | Carb: 152.00g.
Breakfast: Double Fiber Wheat Bread, Real Bacon Pieces, Organic Brown Eggs (Large), Egg Beaters - Original. Lunch: Organic 2% Reduced Fat Milk, Double Fiber Wheat Bread, MyoFusion - Delicious Vanilla, Fat Free Sugar Free Vanilla Pudding, Sugar Free French Vanilla Coffee Creamer, Gourmet Pizza Sauce, Reduced Fat Four Cheese Italian Style Blend, Turkey Pepperoni Minis. Dinner: Turkey Pepperoni Minis, Reduced Fat Four Cheese Italian Style Blend, Gourmet Pizza Sauce, Sugar Free French Vanilla Coffee Creamer, Fat Free Sugar Free Vanilla Pudding, MyoFusion - Delicious Vanilla, Double Fiber Wheat Bread, Organic 2% Reduced Fat Milk. more...
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1829 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 1.2 lb a week
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