Weigh In record (no journal entry) for 17 June 2016
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149.9 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 June 2016:
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1644 kcal
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Fat: 81.34g | Prot: 108.06g | Carb: 120.35g.
Breakfast: Quaker Aveia em Flocos, Mel. Lunch: Frango Assado, Frango Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Maionese, McDonald's Batata Frita (Média), McDonald's Hamburger. Snacks/Other: Frango Assado, Laranjas, Ovo Cozido. more...
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1692 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Reading - 2 minutes, Housework - 15 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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