Weigh In record (no journal entry) for 05 December 2011
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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805 kcal
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Fat: 48.43g | Prot: 54.34g | Carb: 37.00g.
Breakfast: Alpine Sugar Free Apple Cider, Atkin's Caramel Chocolate nut. Lunch: sargento, chef boyardee pizza sauce, portabello mushroom cap. Dinner: mozzarella, prego traditional, ground beef. Snacks/Other: Atkins Endulge. more...
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losing 5.3 lb a week
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