Weigh In record (no journal entry) for 05 December 2011
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210.8 lb
Lost so far: 22.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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941 kcal
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Fat: 52.56g | Prot: 32.68g | Carb: 91.54g.
Breakfast: Mini Pretzels, Creamy Peanut Butter. Lunch: Creamy Peanut Butter, Mini Pretzels, Spinach, Sliced Havarti Cheese, Deli Shaved Ham, Sandwich Shop Mayo Horseradish, Sandwich Shop Mayo Horseradish, Multi-Grain Sandwich Thins. more...
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3082 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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