Weigh In record (no journal entry) for 17 June 2016
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144.3 lb
Lost so far: 70.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1253 kcal
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Fat: 22.10g | Prot: 29.39g | Carb: 240.02g.
Breakfast: Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Fruit Salad, Garbanzo Thai Sweet Chilli Chickpeas, Bear Raspberry Yo Yo, Perkier Goji & Cranberry Quinoa Bar, Cow & Gate Apple & Pear Purée. Dinner: Morrisons NuMe Tomato & Three Bean Soup, Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce. Snacks/Other: Fruit Salad, Sweet Freedom Choc Shot, Bananas, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2355 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Reading - 6 hours. more...
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gaining 3.5 lb a week
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