Weigh In record (no journal entry) for 18 January 2010
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168.0 lb
Lost so far: 32.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2010:
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1729 kcal
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Fat: 71.82g | Prot: 97.25g | Carb: 171.79g.
Breakfast: Candy-Like High Protein Bar with Soy and Milk, Chocolate Milk Shake. Lunch: Red Bull Sugar Free, Deli Style Mustard, Creamy Havarti Cheese, Deli Indulgence Shaved Honey Smoked Turkey Breast & White Turkey, 100% Whole Wheat Bread. Dinner: Reduced Fat Snack Crackers, Reduced Fat Chunky Peanut Butter. more...
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2500 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 2 hours, Running (jogging) - 5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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MATTHEW BUCKLEY's weight history
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