drinaldi's Journal, 18 January 2010

222.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2339 kcal

Fat: 62.11g | Prot: 89.83g | Carb: 372.25g.   Breakfast: Multigrain Hot Cereal, White Potatoes (Flesh and Skin, Baked), Bananas, Navels Oranges. Lunch: Vegetable Classics Minestrone Soup, Greek Salad (Half Portion), avocado. Snacks/Other: Banana, BeneFit Bar Blueberry Flavored. more...

3200 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...