Weigh In record (no journal entry) for 05 December 2011
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204.6 lb
Lost so far: 25.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1585 kcal
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Fat: 50.27g | Prot: 117.12g | Carb: 167.26g.
Breakfast: Skinny Vanilla Latte (Venti). Lunch: bbq, 1/4 White Rotisserie Chicken. Dinner: Potato French Fries, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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steady weight
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taoxek's weight history
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