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I recorded this weight yesterday after I took my clothes off at the gym
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105.3 lb
Lost so far: 2.7 lb.
Still to go: 10.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 December 2011:
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1591 kcal
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Fat: 68.77g | Prot: 67.13g | Carb: 179.67g.
Breakfast: Luna Bar - White Chocolate Macadamia (Luna), Sunflower Seeds, Cantaloupe Melons, Strawberries, Grapes, Sliced Apples. Lunch: celery, brocolli, peas, tomato, carrots. Dinner: Ones California Prunes, Ranch Dressing & Dip, Cinnapie, 16" Original Crust Pizza - Hawaiian BBQ Chicken, Cheesesticks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Turkey Tenderloin Mignons. more...
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1705 kcal
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Activities & Exercise:
Standing - 1 hour, Desk Work - 4 hours, Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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