Weigh In record (no journal entry) for 05 December 2011
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314.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 December 2011:
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842 kcal
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Fat: 38.81g | Prot: 43.05g | Carb: 81.42g.
Breakfast: Vi-Shape Nutritional Shake, 2% Fat Milk. Lunch: cheddar and sour cream, chicken and sausage gumbo chunky. Snacks/Other: Peanut Butter Chunky'. more...
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gaining 0.4 lb a week
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