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woot! 1 lb below 220, lightest i've been in a while. stay off bread, beer, chips, and popcorn this week, and avoid anything else with a lot of carbs and see where it gets me this week. who knows, maybe i'll lose a few more lb before xmas.
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219.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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2195 kcal
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Fat: 87.90g | Prot: 263.22g | Carb: 106.67g.
Breakfast: protein, milk, cream 10%, instant coffee nescafe, Coffee, source yogurt. Lunch: diet orange crush, vegetable soup, ham, green pepper, sun dried tomatoes, lettuce. Dinner: protein, Beef Steak, Salsa Ranch Dressing, Sun-Dried Tomatoes, Sweet Red Peppers, Green Leaf Lettuce. Snacks/Other: cream 10%, nescafe taster's choice hazelnut roast instant coffee, tomatoe, ceasar salad dressing, bacon bit, chicken, lettuce. more...
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losing 1.4 lb a week
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