shauname's Journal, 03 December 2011

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Weigh In record (no journal entry) for 03 December 2011

189.4 lb Lost so far: 45.6 lb. Still to go: 24.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2011:

907 kcal

Fat: 39.14g | Prot: 22.85g | Carb: 115.00g. Breakfast: Calorie Free Sweetener, Coconut Creme, Coffee (Brewed From Grounds). Dinner: Classic Potato Chips, 6" Cold Cut Combo. Snacks/Other: Dutch Apple Pie. more...

2327 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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shauname's Journal, 03 December 2011

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