Weigh In record (no journal entry) for 05 December 2011
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172.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1954 kcal
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Fat: 90.92g | Prot: 71.33g | Carb: 167.22g.
Breakfast: Sausage Links, Frosted Mini-Wheats Bite Size, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Leibniz Whole Wheat Butter Biscuits, Breaded Chicken Breast Patties, Light Mayonnaise , Potato Chips. Dinner: Sweet Potato French Fries, Ground Beef (85% Lean / 15% Fat), Whole Wheat Bread. Snacks/Other: French Vanilla Creme-filled Pirouettes Rolled Wafers, Whiskey, Pub Mix, Leibniz Whole Wheat Butter Biscuits, Cupcake with Icing. more...
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2351 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 40 minutes, Sitting - 5 hours, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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