graveghoul's Journal, 05 December 2011

145.4 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 75.30g | Prot: 90.51g | Carb: 201.93g.   Breakfast: On The Go Peach Iced Tea Mix. Lunch: Sprite (Small Cup), French Fries (Medium), 10 Piece Chicken Nuggets. Dinner: Mexican Style Beef Stew (Carne Guisada Sin Papas), Refried Beans & Rice Side (Kid's). more...

2141 kcal

Activities & Exercise: Cardio - 1 hour, Sitting - 7 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 5 hours. more...