Weigh In record (no journal entry) for 17 June 2016
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129.0 lb
Lost so far: 9.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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778 kcal
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Fat: 30.91g | Prot: 30.14g | Carb: 92.25g.
Breakfast: Du darfst Baguette Salami Hauchfein, Wasa Crisp'n Light. Lunch: Fix & Fertig Nudeln in Tomatensauce, Apetito Putenstreifen Pfanne, Schafskäse, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Panini. more...
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losing 3.1 lb a week
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