seryanc's Journal, 05 December 2011

215.0 lb Lost so far: 21.6 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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370 kcal

Fat: 8.00g | Prot: 21.00g | Carb: 61.00g.   Breakfast: brown and serve turkey sausage links, lactaid milk, raisin bran. more...

2572 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...