Suzeque's Journal, 05 December 2011

Weigh In record (no journal entry) for 05 December 2011

146.6 lb Lost so far: 1.4 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2011:

400 kcal

Fat: 7.00g | Prot: 34.00g | Carb: 51.00g. Dinner: Rice Sides - Creamy Chicken, Lemon Herb Seasoned Chicken Breast. more...

1753 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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Suzeque's weight history