Weigh In record (no journal entry) for 17 June 2016
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167.3 lb
Lost so far: 12.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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1101 kcal
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Fat: 32.42g | Prot: 37.02g | Carb: 117.23g.
Breakfast: Oreo Chocolate Sandwich Cookies (Package). Lunch: Fage Total 2% Greek Yogurt, ΑΒ Ξηροί Καρποί Για Γιαούρτι. Dinner: Χαλκιαδάκης Κριθαροκουλουρίτσα. Snacks/Other: Monster Energy Monster Energy absolutely zero, freddo espresso, freddo espresso, Κουλούρι Θεσσαλονίκης. more...
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gaining 10.8 lb a week
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