Weigh In record (no journal entry) for 05 December 2011
|
249.4 lb
Lost so far: 0.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2011:
|
1785 kcal
|
Fat: 73.59g | Prot: 79.60g | Carb: 204.35g.
Breakfast: Toaster Strudel Apple. Lunch: Milk (Nonfat), 12" Canadian Bacon Pizza. Dinner: Swedish Style Meatballs, Mashed Potato (from Fresh), Lingonberry Preserves. Snacks/Other: Gourmet Cheddar Cheese Corn, Oatmeal Cremes Cookies (Individually Wrapped). more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hagenr's weight history
|