Weigh In record (no journal entry) for 05 December 2011
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141.4 lb
Lost so far: 12.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1956 kcal
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Fat: 87.20g | Prot: 70.67g | Carb: 222.90g.
Breakfast: Chewy Chocolate Chunk Granola Bars, Splenda with Fiber, Whole Wheat Pita Bread, Hummus, Sugar Free Cough Drops. Lunch: Seasoned French Fries (Regular), Jr. Cheddar Cheeseburger. Dinner: Easy Mac Cups - Original, Onion Baked Beans, Fat Free Ranch Dressing, Buffalo Style Chicken Strips. Snacks/Other: Cheez-It, Soft Peppermint Puffs. more...
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2559 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 2 minutes, Driving - 30 minutes, Housework - 1 hour, Sitting - 1 hour and 45 minutes, Standing - 4 hours, Resting - 3 hours and 51 minutes, Sleeping - 6 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 32 minutes. more...
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losing 0.7 lb a week
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