Weigh In record (no journal entry) for 05 December 2011
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178.1 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2210 kcal
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Fat: 74.09g | Prot: 85.95g | Carb: 255.30g.
Breakfast: Croissant, Latte Coffee, Sugar. Lunch: Platano, Tuna Fish Salad, Sweet or Dark Chocolate, Coffee, Sugar, Extra Virgin Olive Oil, White Bread, Red Table Wine. Dinner: Clementines, Pechugas, Potato French Fries, Polvoron, Beer, White Bread. more...
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2115 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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