Weigh In record (no journal entry) for 17 June 2016
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2016:
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425 kcal
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Fat: 3.82g | Prot: 29.96g | Carb: 65.64g.
Breakfast: Liddells Skim Milk, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated), Weet-Bix Weet-Bix. Snacks/Other: Tangerines (Mandarin Oranges), John West Sweet Corn & Mayonnaise Tuna. more...
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losing 0.3 lb a week
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