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I needed to record and eat less
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251.4 lb
Lost so far: 0 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1141 kcal
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Fat: 25.90g | Prot: 50.78g | Carb: 186.42g.
Breakfast: Lowfat Blueberry Kefir, Grapefruit (Pink and Red), Organic Raw Blue Agave Syrup, Instant Oatmeal - Maple and Brown Sugar, joint juice, natural psylium fiber. Lunch: clementine, Cafe Steamers Grilled Chicken Marinara, Organic Mini Peeled Carrots. Snacks/Other: ceddar cheese, Red Delicious Apples, TRAIL MIX. more...
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losing 1.4 lb a week
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