owlizard's Journal, 18 January 2010

gym

199.0 lb Lost so far: 101.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1560 kcal

Fat: 35.14g | Prot: 96.59g | Carb: 225.35g.   Breakfast: Milk (Nonfat), Bananas, Sweetened O's Cereal. Lunch: Dill Relish, Yellow Mustard, Part Skim Mozzarella Cheese, Sauerkraut, Turkey Hot Dog, chili with beans. Dinner: Hot Pepper Rings, Grape Tomatoes, Mixed Salad Greens, Cottage Cheese (Nonfat), Cheese Tortellini. Snacks/Other: Natural Apple Sauce, Chocolate Crunch Bar. more...

2944 kcal

Activities & Exercise: Pilates - 1 hour, Exercise machine (slow) - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Walking (moderate) - 3/mph - 20 minutes. more...