Weigh In record (no journal entry) for 18 January 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2010:
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1507 kcal
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Fat: 42.60g | Prot: 42.93g | Carb: 247.68g.
Breakfast: soymilk, flaxseed, oatmeal, grapefruit. Lunch: smart balance, baked potato, honey mustard dressing, garbanzo beans, salad. Dinner: applesauce, lentil soup. Snacks/Other: chocolate chip cookies. more...
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2454 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Housework - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 9 hours. more...
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