Weigh In record (no journal entry) for 16 June 2016
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225.5 lb
Lost so far: 40.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1647 kcal
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Fat: 60.04g | Prot: 78.18g | Carb: 204.40g.
Breakfast: Milk (Nonfat with Added Vitamin A), Best Yet Eggs, Sara Lee Whole Grain White Bread, Yoplait Light Fat Free Yogurt - Red Raspberry, I Can't Believe It's Not Butter! Margarina Vegetal Light, Jennie-O Turkey Bacon, Grapefruit, Egg Beaters Egg Beaters - Original. Lunch: Great Value Creamy Peanut Butter, Smucker's Concord Grape Jelly, Santitas Tortilla Triangles, Sara Lee Whole Grain White Bread. Dinner: Cherry Tomatoes, Lettuce, Star Queen Spanish Olives, Chicken Breast. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Peach, Blueberries, Great Value Pineapple Chunks, Watermelon. more...
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gaining 3.5 lb a week
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