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26.2% BF
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198.2 lb
Lost so far: 6.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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2776 kcal
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Fat: 73.46g | Prot: 50.16g | Carb: 310.28g.
Breakfast: Heinz Baked Beans, Toasted White Bread, Vitalite Dairy Free Butter. Lunch: Budweiser Beer, Peroni Lager, Cineworld Salted Popcorn (Small). Dinner: McDonald's French Fries (Large). Snacks/Other: Yushoi Snapea Rice Sticks, Erdinger Wheat Beer, Beck's Lager. more...
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losing 10.8 lb a week
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