psmcmullen's Journal, 05 December 2011

223.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 73.60g | Prot: 115.40g | Carb: 168.34g.   Breakfast: Bodyfactory Bodyfuel. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Rose Wine (Glass), 12" Medium Italian Sausage & Red Onion Pan Pizza. Snacks/Other: Roast Beef Sandwich, Skinny Vanilla Latte (Grande). more...

3207 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...