Weigh In record (no journal entry) for 16 June 2016
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221.6 lb
Lost so far: 88.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2016:
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1973 kcal
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Fat: 82.35g | Prot: 40.96g | Carb: 273.77g.
Breakfast: Flipz Milk Chocolate Covered Pretzels. Lunch: Apples, Route 11 Sour Cream & Chive Potato Chips, My Favorite Muffin Lemon Poppyseed Muffin, Publix Egg Salad, Potato Bread. Dinner: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Chiquita Banana, Starbucks Smoky Sweet BBQ Kettle Chips, Starbucks Tomato Mozzarella Ciabatta, That's It Fruit Bar. more...
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gaining 0.7 lb a week
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