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Headed in the right direction. Need to stay disciplined about this. No sodas today. One day at a time.
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190.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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2140 kcal
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Fat: 62.74g | Prot: 106.69g | Carb: 268.55g.
Breakfast: orange juice, milk, cereal. Lunch: subway turkey breast sandwich. Dinner: chicken broth, sour cream, peas, jasmine rice, chicken leg, chicken thigh. Snacks/Other: pyrmaid beer. more...
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2439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 24.5 lb a week
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