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ademfcoban
Journal
16 Jun 16
ademfcoban's Journal, 16 June 2016
ademfcoban's Profile
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Weigh In record (no journal entry) for 16 June 2016
157.9 lb
Lost so far:
34.0 lb
.
Still to go:
25.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
964 kcal
Fat: 38.54g | Prot: 28.35g | Carb: 135.16g.
Lunch:
Mercimek Çorbası.
Dinner:
Dondurma, Kavun (Kokulu Kavun).
more...
2225 kcal
Activities & Exercise:
Showering - 20 minutes, Running (jogging) - 5/mph - 50 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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ademfcoban's weight history
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