Weigh In record (no journal entry) for 16 June 2016
|
213.6 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2016:
|
1120 kcal
|
Fat: 28.00g | Prot: 79.00g | Carb: 132.00g.
Breakfast: Boost Boost High Protein. Lunch: Port of Subs 5" Roast Beef Sandwich. Dinner: Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. more...
|
gaining 7.0 lb a week
|
|
Other Related Links
Members
|
missjack's weight history
|