Waynek3859's Journal, 16 June 2016

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 126.60g | Prot: 119.96g | Carb: 310.13g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Rice-A-Roni Beef Flavor, Hamburger on Bun, Carrots, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn. more...

3663 kcal

Activities & Exercise: Driving - 45 minutes, Sitting - 8 hours and 55 minutes, Housework - 30 minutes, Desk Work - 6 hours and 15 minutes, Treadmill - 35 minutes, Sleeping - 7 hours. more...