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sithn
Journal
16 Jun 16
sithn's Journal, 16 June 2016
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Weigh In record (no journal entry) for 16 June 2016
141.2 lb
Lost so far:
1.8 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2016:
1245 kcal
Fat: 18.48g | Prot: 23.18g | Carb: 95.97g.
Breakfast:
Trader Joe's Vegetable Fried Rice.
Dinner:
Thin Crust Cheese Pizza with Vegetables.
Snacks/Other:
Breckenridge Brewery Vanilla Porter, Breckenridge Brewery Vanilla Porter, Breckenridge Brewery Vanilla Porter.
more...
2071 kcal
Activities & Exercise:
Standing - 1 hour, Running - 6/mph - 29 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours.
more...
losing 4.2 lb a week
2 Supporters
Support
Comments
nice!
16 Jun 16 by member:
ImLaura
Nice!
16 Jun 16 by member:
warrenwinter
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