Melsan24's Journal, 16 June 2016

208.0 lb Lost so far: 0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 58.28g | Prot: 81.71g | Carb: 38.20g.   Breakfast: Atkins Advantage Cafe Mocha Shake. Lunch: Refried Beans (Canned), Ground Beef (Cooked), Lettuce. Dinner: Atkins Milk Chocolate Delight Shake. Snacks/Other: Mac's Snacks Bar-B-Q Flavored Chicharrones, Planters Honey Roasted Peanuts. more...

2863 kcal

Activities & Exercise: Resting - 9 hours, Desk Work - 8 hours, Sleeping - 6 hours, Housework - 1 hour. more...